Adya Yoga
Paramhansa
Where the positivity happen
Today is a beautiful day of opportunities. I am exactly where I need to be!
WE HELP TO TRANSFORM YOUR BODY, MIND, & SOUL
At Adya Yoga, we’re more than just a yoga studio. We’re a community of like-minded individuals who believe in the power of positivity and happiness. Our experienced instructors are dedicated to helping you achieve your fitness goals, no matter what level you’re at. Whether you’re a beginner or an advanced yogi, we have a class that’s right for you. And if you’re looking for a yoga studio in Jakarta, look no further than Adya Yoga. We offer convenient options for those in South Jakarta and beyond.
Come join our community and discover the transformative power of yoga.
Hatha yoga is a form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to promote physical health and mental well-being.
Purna means complete, is an evolving yoga using a wide variety of inspiring techniques to address physical, mental, emotional, and spiritual needs.
Yin yoga is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, stretch, as well as deeply meditative internal space
Vinyasa is an approach to yoga in which you move from one pose directly into the next pose. Vinyasa moves in a flow, though the specific poses and pace.
The Ashtanga yoga system is based on set sequences of asanas and consist of six series
Anti Gravity also known as Aerial yoga, is a type of yoga in which the traditional yoga and pilates poses are practiced in a hammock hanging from the ceiling
Hot yoga is the term used to refer to a variety of yoga classes done in a heated room.
Yoga asana involves balancing on the hands while engaging the core and often lifting the legs off the ground.
Yoga asanas that open up the front body, increase hip flexibility and improve the mobility of your lumbar and thoracic spine
Yoga twists are a category of yoga poses that involve twisting the spine and torso. These poses are designed to stretch and strengthen the muscles along the spine, improve spinal mobility, stimulate the digestive organs, and release tension in the back and shoulders.
A yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen
A yoga wheel is a piece of yoga equipment used to help with many different asanas and yoga-inspired exercises
A Yoga asana that improves flexibility and range of motion
Our Studio
Yoga Studio in the City of Jakarta & Serpong
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PONDOK INDAH:
2ND FLOOR JL. METRO PONDOK INDAH TB NO.161, PONDOK PINANG, KEBAYORAN LAMA, JAKARTA 12310, INDONESIA
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BSD:
FORESTA BUSINESS LOFT 6 NO.1 PAGEDANGAN BSD, LENGKONG KULON, KEC. PAGEDANGAN, KABUPATEN TANGERANG, BANTEN 15331
You’ll find a comprehensive holistic approach to work-life balance and integration of body & mind with a twist of a fresh and modern environment to practice yoga here in Jakarta.
We aim to be the total wellness studio with a family-oriented ambiance proven by our loyal and future members
Yoga Instructors
Featured Reviews
Yoga Studio Like No Others!
Our Certification
Popular Classes
Yin
Yin yoga is a slow-paced & gentle style of yoga that works with very basic postures to increase mobility, stretch, as well as deeply meditative internal space
Purna Yoga
Purna means complete, is an evolving yoga using a wide variety of inspiring techniques to address physical, mental, emotional, and spiritual needs.
Hot Yoga
Hot yoga is the term used to refer to a variety of yoga classes done in a heated room.
Hatha Yoga
A yoga asana that improves flexibility and range of motion while controlling the breathing
Handstand
Handstand is an advanced yoga inversion wherein the practitioner balances on the hands. This pose improves balance, core strength refreshes the mind, and energizes the body.
Anti Gravity
Anti Gravity also known as Aerial yoga, is a type of yoga in which the traditional yoga and pilates poses are practiced in a hammock hanging from the ceiling
Advance
Advanced Classes are designed for yogis who want to challenge themselves with strong practices involving balance, inversions, and strength
Inversion
yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position
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